Diastasis Recti Research

Diastasis Recti:

It’s Not Just About "Closing the Gap"

If you’ve noticed a protrusion or a "pooch" in your midsection after pregnancy, you may have Diastasis Recti Abdominis (DRA). While many people think of this as a cosmetic issue, it is actually a functional one.

Your abdominal muscles are connected by a tissue called the linea alba. When this tissue stretches and loses tension, it affects your entire core’s ability to support your spine and internal organs. Modern rehabilitation isn't just about making the gap smaller—it’s about making your core stronger and more functional.

Moving Beyond the "Crunch"

One of the biggest misconceptions is that traditional ab exercises like sit-ups or crunches will fix the problem. In reality, research shows these movements can often make the protrusion worse depending on the type of pressure you are applying during the crunch, making a pelvic floor therapist’s guidance even more important.

The "Doming" Effect: Traditional crunches can cause your midline to bulge or "dome." Specialized pelvic floor therapy teaches you how to manage internal pressure to flatten and firm the abdominal wall instead.

Deep Core Strategy: Research proves that the key to recovery lies in the transversus abdominis—your body’s internal "corset." Activating this deep layer is significantly more effective at reducing separation than general fitness routines.

Why Specialized Rehab Matters

Clinical studies emphasize that pelvic floor therapy should be your first line of defense. By focusing on how your connective tissue handles "load," we help you return to lifting, running, and daily life with a stable, supportive core.

• Functional Strength: Improving the integrity of your abdominal wall helps resolve the back pain and pelvic instability often associated with diastasis recti.

• Expert-Led Healing: A 2019 consensus of experts highlighted that specialized therapy is essential for learning how to manage intra-abdominal pressure, which is the "secret sauce" to healing the midline.

Rebuild Your Core with Confidence

You don't have to guess which exercises are safe. Our evidence-based programs are designed to help you regain your strength, regain your ability to engage in daily activities, and feel powerful in your body again.

References:

Benjamin, D. R., et al. (2014). Effects of exercise on diastasis of the rectus abdominis muscle: A systematic review.

Gluppe, S. L., et al. (2018). Effect of a postpartum training program on the prevalence of diastasis recti abdominis.

Dufour, S., et al. (2019). Establishing expert-based recommendations for conservative management of diastasis recti abdominis.