Pregnancy and Postpartum Pelvic Floor Therapy
Your body is doing something incredible—we are here to support you through every stage with care that is intentional, gentle, and rooted in understanding.
Low Back and Shoulder Pain
Pain is your body’s signal.
Support your body as it adapts and grows.
Low back pain and upper body pain is very common during pregnancy and after birth due to posture changes, core weakness, hyper-mobility, and increased physical demands.
Together, we focus on overall strengthening and teaching movement strategies that protect your back and shoulders and support your body through daily activities.
Pelvic Pain
You don’t have to push through the pain.
Pelvic pain during pregnancy and postpartum can show up as discomfort in your hips, low back, or pelvic region. This is often related to changes in your muscles, joints, and the added demands on your body.
We can help relieve pain by improving pressure management, assessing for trigger points, improving muscle balance, and assessing movement patterns so you can feel more comfortable in your day-to-day life.
Diastasis Recti
Reconnect and restore your core—safely and effectively.
Diastasis recti is a separation of the abdominal muscles that commonly occurs during pregnancy. Without proper guidance, it can contribute to core weakness, back pain, and pelvic floor dysfunction.
We guide you through safe, progressive exercises and breathing techniques to help restore core strength and function—without causing further strain.
Core & Muscle Training
Build strength that supports you in motherhood and beyond.
Get back the strength that you had prepregnancy or gain strength that you need to support your role as a mother. Whether you're pregnant, newly postpartum, or further along in your journey, I create a plan tailored to your body and your goals.
We focus on functional strength, proper breathing, and coordination so your body can handle lifting, carrying, and everyday movement with confidence.
Labor & Birth Preparation
Prepare your body and mind for a confident birth experience.
Birth preparation goes beyond just “getting through” labor—it’s about understanding your body and feeling empowered in the process.
We help you prepare through:
Breathing and relaxation techniques
Pelvic mobility and positioning
Pushing mechanics
Education on what to expect
This support helps you feel more confident, connected, and prepared for your birth experience.
You deserve to feel supported in every season of motherhood.
Let’s walk through this together—one step at a time.
Let’s connect!
Send us a quick message today, and let’s create your personalized path together.